Foods to Avoid and Enjoy when having Invisalign


Just got Invisalign? You might be wondering how it will change what you eat. Don't worry, as the change will be quite easy. You can still munch on your favourite food but with simple precautions while wearing Invisalign in New Canaan.

Read on as this blog explores what foods are good and bad with Invisalign. We will also give you some easy tips on how to make eating with new braces simple.

The Most Important Rule: Take Out Your Aligners Before Eating

Always take out your Invisalign before you eat or drink. Only water is okay to have with your aligners in. This keeps them clean and stops foodstuffs from getting stuck in them. If it gets into them, it can cause bad breaths and hurt your teeth.

So, Stay Away from These:

You can eat most of the dishes with Invisalign. Only remember to take them out before you eat. But some foods can still cause problems:

[a] Hard Foods

Items like nuts and ice can hurt your teeth with Invisalign. They might also break your aligners if you bite them by accident.

[b] Sticky Foods

Things like caramel and gum can pull off the little bumps on your teeth that help your aligners work. They're also hard to clean off your teeth.

[c] Foods and Drinks that Stain

Drinks like coffee and tea can make your teeth look darker. This can make your teeth look different from your clear aligners.

Foods That Are Good to Eat

The good news is you can still munch on many items easily! Here are some good choices that go with Invisalign in New Canaan:

[a] Soft Foods

Try yoghurt; mashed potatoes and smoothies are great, too. They're especially useful when you just put in new aligners and your teeth feel a bit sore.

[b] Crunchy Fruits and Veggies

Munching on Apples, carrots, etc. are healthy and can help clean your teeth.

Helpful Tips as you eat with Invisalign

[1] Watch the Time

You have to try and finish meals within 2 hours. Then, focus on wearing Wilton CT Invisalign for 20-22 hours each day.

[2] Clean the Teeth

Always brush and floss before putting your aligners back in. This keeps food from getting stuck in your teeth.

[3] Be Careful with Hot Drinks

Simply avoid hot drinks. But, if you want one, let them cool down before drinking. Hot drinks can change the shape of your aligners.

[4] Always carry a Toothbrush

Aim to keep a small brush and toothpaste with you. This may help you clean your teeth when you're not at home.

Parting Notes

Remember, with Wilton CT Invisalign, you can still eat most foods you like while making your teeth straight. Simply follow these tips, and your teeth will stay healthy. We hope your treatment will work well, with time. Now, go on and enjoy your food! 

If you want to learn about Invisalign in Wilton CT you can visit to ridgefieldortho.com

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